Chia seeds are a popular superfood which originate from North America. They are packed full of fibre, beneficial fatty acids and amino acids and can be used a number of different ways.
Chia seeds have become one of the best natural supplements for healthy weight loss whilst also have a large range of other health benefits.
Lets look at the top 5 reasons to include chia seeds in your diet!
1 – Heart Health
Chia seeds are a great source of the omega-3 fatty acid ALA (a-Linolenic acid) which may decrease triglyceride levels, lower blood pressure, reduce blood clotting as well as reducing the risk of strokes and heart failure. It is advised to avoid Chia Seeds if you suffer from LOW blood pressure.
2 – Gain Muscle Mass
Chia seeds contain a whopping 19 of 22 amino acids including all nine of the essential amino acids which make them a fantastic vegan source of protein. Protein is an essential building block for body tissues such as muscles as well as providing fuel for energy production
3 – Digestive Health
Chia seeds are high in dietary fibre, with 2 tablespoons containing 10grams of fibre which is roughly 30% of the recommended daily intake. This makes them very beneficial for maintaining healthy digestive function especially in cases of constipation and IBS.
4 – Bone Health
Chia seeds are a great source of magnesium, potassium and calcium which are essential minerals in maintaining strong healthy bones and muscles. Every 2 tablespoons of chia seeds contain 18% of the recommended daily amount of calcium.
5 – Skin Health & Aging
The antioxidant compounds in Chia Seeds are useful in inhibiting cell damage caused by free radicals in the environment. Chia seeds are one of natures richest high-antioxidant foods which can help to speed up the skins repair systems and prevent further damage thus preventing premature aging due to inflammation and free radical damage.
Chia seeds are best utilised when they are soaked. Soaked chia seeds can be added to recipes as a replacement for egg whites, can be used in smoothies, yogurt, or for chia puddings.