Mine has been driving me up the wall!! So I thought I would whip up something to help soothe the irritated mucous membranes of my throat which is causing my persistent annoying cough!
Slippery elm is a wonderful bark which is amazing at soothing mucous membranes as well as being a prebiotic which is food for all those friendly bacterias living in your gut.
I have combined it with some Tahini, Propolis honey and bee pollen granules to make a nutty, sweet, immune boosting paste to be eaten to help soothe that irritated throat and stop that annoying cough and it has worked a treat!!