5 Reasons to See a Naturopath

Have you heard of a Naturopathy but are not sure what it is and if it is something that can help you? Naturopathy is a holistic approach to health and wellness based on the principles that the body has the inherent ability to heal itself. Using the healing power of […]

Benefits of Therapeutic Massage

Therapeutic Massage Therapy is a great way to improve your quality of life. It relieves stress, can be both stimulating or soothing, and helps to create inner balance and harmony. Lotus Naturopathy & Massage offer Therapeutic / Relaxation massage services in Ourimbah. Therapeutic Massage Therapy is defined as the mobilisation […]

Tips to Reduce Brain Fatigue & Increase Mental Performance

We all experience some sort of brain fog or brain fatigue at one time or another in our lives and it usually occurs at a time when we need to be switched on the most. Some of the most common causes off everyday brain fatigue are lack of sleep, stress […]

Goji-Nut Bliss Balls

This is a  great antioxidant rich & nutrient dense recipe the whole family will love! Packed full of multiple protein sources, it seems wrong that something so tasty could be so good for you! A great protein snack to keep you going through your busy day. Ingredients 1 cup goji […]

Naturopathy Can Help

Naturopathy can treat a wide range of conditions, ranging from chronic illnesses, acute conditions to mild afflictions. Do you suffer from any of these conditions?   Stress Fatigue Arthritis including osteoarthritis and rheumatoid Immune health including colds & flu Digestive complaints including constipation, IBS, food intollerances Cardiovascular problems including hypertension […]